Ouch.

1.  Crash in up scale towns ... their hospitals are nice!

2.  Don't get a concussion in Napa because you can't drink the freaking wine!

3.  Ladies don't pedal the crown of a 180 turn because you can really bring down someone who was about to light up the bunch sprint.  Me.

4.  Thankfully Mary kick butt in the break-away and put us on the chalk board with a sweet

 result.

5.  Go to work bleeding, it gets you lots of sympathy -- and I teach high school, they thought is was way cool!